Creamy Mashed Potatoes – Cleveland Clinic

Looking for the perfect mashed potato recipe? Then, look no further because ours replaces unhealthy saturated fat with fat-free cream cheese and reduced-fat sour cream. And with garlic — a source of antioxidants, which may improve heart health and support a healthy immune system — white pepper, chives and paprika, this creamy mash is as …

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6 Diabetes-Friendly Desserts – Cleveland Clinic

It’s no secret that living with diabetes can be less than sweet. Cutting down on sugars, scrutinizing nutrition labels, managing medications … it’s not easy. And sometimes, it can feel like anything yummy is off the table these days.  Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. …

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Grilled Flank Steak Salad With Green Beans – Cleveland Clinic

Learn how to make a great marinade, as well as your own vinaigrette salad dressing with flavors of Dijon mustard and tarragon. Grill steak and serve over salad greens and green beans, drizzled with dressing. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or …

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10 ways with blood orange

Picked up a few blood oranges from the greengrocer and looking for recipe inspiration? Blood orange is a virtually seedless citrus fruit with blood-red rind and flesh; it has a sweet, non-acidic pulp and juice with slight strawberry or raspberry overtones. Looking for more citrus desserts? Or syrup cake recipes?.

Healthy 4-Ingredient Tomato Sauce – Cleveland Clinic

Homemade tomato sauce is not only delicious (and impressive!), but it’s also naturally low in fat and calories and is an excellent dietary source of vitamin A, vitamin C and potassium.  Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy …

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Southwestern All-Veggie Wraps – Cleveland Clinic

Expand your plant-food menu options with this tasty wrap. Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers. Each wrap is topped with a zesty rice blend. Loaded with vitamins, minerals, phytonutrients and fiber, they’re perfect for a quick, healthy meal! Cleveland Clinic is a non-profit academic medical center. Advertising on our site …

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Sandwich on a Stick – Cleveland Clinic

Sometimes, presentation is everything. If your child is bringing that ho-hum sandwich back home uneaten, try our fun take on the traditional. Even the pickiest eaters can’t resist gobbling up our deconstructed version — which serves up healthy doses of calcium, whole grains and vitamin C. Cleveland Clinic is a non-profit academic medical center. Advertising …

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10 sweet, savoury and surprising berry recipes to try

Brought to you by Perfection Berries. It’s our favourite time of year – berry season! Mouthwatering raspberries, sumptuous strawberries and delicious blueberries are bursting with sweet, tart, and juicy flavours – they really are nature at its best. Whether you eat them fresh or whip them up into a healthy and delish brekkie or decadent …

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11 Popular and Easy Curry Recipes – Cleveland Clinic

Is there anything quite as comforting as curry? Whether you like it mild or mega-spicy, there’s little that’s more soothing than the taste and aroma of spices like cumin, coriander, turmeric and ginger. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic …

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