If you love to feel the heat when you eat, this collection of recipes should set your culinary world on fire. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products...
Our eggless tofu salad sandwich is a great (and tasty) way to get plenty of fiber into your lunch or dinner. Fiber is the non-digestible/non-absorbable part of food. It aids digestion and keeps you full longer — and it helps control blood sugars by slowing down the...
When the days grow short and the weather turns frigid, nothing feels more comforting at mealtime than ladling out a bowl of piping hot soup. It’ll melt winter’s chill and warm you from the inside. Cleveland Clinic is a non-profit academic medical center. Advertising...
This pudding is packed with health-promoting chia seeds, almond milk, cinnamon, cocoa, coconut flakes and dried fruit. It’s the perfect chocolate treat. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do...
These tasty Indian-inspired chicken skewers are easy to make and each serving only contains 225 calories! Enjoy them grilled along with your favorite veggies or pair with a salad. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps...
This chili is a heart-healthy twist on the original, with soy crumbles as a stand-in for meat. Deep spices, savory stewed tomatoes and hearty kidney beans help create the richness you come to expect from a chili, despite the lighter calories and reduced fat. Easy to...
Ingredients 3 tablespoons butter, melted 3 tablespoons unsweetened applesauce 2 cups graham cracker crumbs 2 (8-ounce) packages reduced-fat cream cheese 3/4 cup sugar 1 egg 1/4 cup egg substitute (or 2 egg whites) 1 tsp vanilla 1 (10-ounce) jar seedless raspberry jam...
Fresh meats, seafood and poultry aren’t just more delicious, but they’re also much healthier than processed meats. When you make sandwiches or wraps, try to minimize processed products like deli/luncheon meats, sausages, bacon and smoked meats. Cleveland Clinic is a...
Dip, dip hooray! It’s party time! Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy There’s just something about a fun-filled bash that makes...
With nutrients and flavor galore — we’re talking protein-rich tilapia, gorgeous green avocado and kickin’ red salsa — plus the satisfying crunch of corn tortillas, your taste buds will think you’ve packed up and gone on vacation. Cleveland Clinic is a non-profit...
