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Mashed cauliflower with garlic, thyme and scallion in black bowl on wooden table   This delicious fresh fruit dessert has 30% less sugar and half the calories and fat of…

Avocados get three-fourths of their calories from fat — but because it’s monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health. Serve…

There’s something to be said for spending hours in the kitchen creating a memorable meal. And there’s a whole lot more to be said for creating a satisfying, nutritious meal…

Love mashed potatoes, but trying to cut calories? Mashed cauliflower has a similar taste and texture for a fraction of the calories. Another bonus: Cauliflower contains phytochemicals and has demonstrated…

Leftovers can get boring, but this recipe transforms leftover turkey or chicken into a whole new meal. You won’t get any complaints! Cleveland Clinic is a non-profit academic medical center.…