This delicious fresh fruit dessert has 30% less sugar and half the calories and fat of the traditional version. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products...
Avocados get three-fourths of their calories from fat — but because it’s monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health. Serve with tortilla chips or try an arrangement of crudités. This fresh, homemade version...
There’s something to be said for spending hours in the kitchen creating a memorable meal. And there’s a whole lot more to be said for creating a satisfying, nutritious meal in only half an hour! Cleveland Clinic is a non-profit academic medical center. Advertising on...
Love mashed potatoes, but trying to cut calories? Mashed cauliflower has a similar taste and texture for a fraction of the calories. Another bonus: Cauliflower contains phytochemicals and has demonstrated anti-cancer effects. Cleveland Clinic is a non-profit academic...
Leftovers can get boring, but this recipe transforms leftover turkey or chicken into a whole new meal. You won’t get any complaints! Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse...
You know you want a snack. No, you NEED a snack. You want something sweet, but also something that’ll keep you energized and won’t make you crash later. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do...
You don’t need to be home to make a home-cooked meal if you have a slow cooker, a countertop appliance that’ll simmer food at low temperatures for long periods of time as you go about your day. Cleveland Clinic is a non-profit academic medical center. Advertising on...
Think healthy food doesn’t taste good? Or that you don’t have time to make it? Let this easy, delicious recipe for buffalo chicken chili prove you wrong. The flavor of these ground spices combined with the buffalo sauce is out of this world, and the chili essentially...
Chicken mince is incredibly versatile and well-loved. It’s perfect for use in burger patties, meatballs and rissoles. You can even try swapping beef mince for chicken mince in your family’s favourite dinners, like meatballs, spag bol, or sausage...
If you think pasta is off the menu because it’s high in carbohydrates, reconsider. You can use half (or all) whole-grain pasta and add lean protein and veggies for a healthier — and tasty — alternative. The fiber and nutrients in this recipe offer better blood glucose...
