Easy Guacamole – Cleveland Clinic

Avocados get three-fourths of their calories from fat — but because it’s monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health. Serve…

Mashed Cauliflower – Cleveland Clinic

Love mashed potatoes, but trying to cut calories? Mashed cauliflower has a similar taste and texture for a fraction of the calories. Another bonus: Cauliflower contains phytochemicals and has demonstrated…