Enjoy this incredibly refreshing and tasty drink for breakfast or a snack. You can also build from this recipe and modify it. For instance, try adding different fruit, like strawberries (fresh or frozen). Or you can even decrease fat and calories by using a “light,” low-fat soy milk or replace with skim milk. Cleveland Clinic …
Peach-Vanilla Yogurt Smoothie – Cleveland Clinic Read More »
Turn your potato into a healthy meal! Try this protein-packed vegetarian meal for days when you don’t have time (or want) to cook. Bake the potato in the microwave, serve with frozen steamed vegetables, and you’ll have an easy meal ready in no time. Cleveland Clinic is a non-profit academic medical center. Advertising on our …
Loaded Baked Potato With Black Beans – Cleveland Clinic Read More »
This fantastic pasta recipe includes a garden of vegetables, along with a pantry of herbs and spices. It’s also packed with vitamins, phytonutrients and fiber. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Ingredients 12 ounces whole wheat …
Not only adorably mini, but also perfectly portioned to complement a brunch, pack in your lunch or as an afternoon snack! And applesauce and olive oil keep these yummy muffins deliciously moist. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products …
No potato chip can beat this crispy snack — it’s not only scrumptious but also super nutritious! Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy A serving only has 112 calories and 1 gram of saturated fat, …
For a twist on the traditional, try this recipe the next time you crave Italian. You’ll consume fewer calories, less fat and less cholesterol, and tofu offers a good source of calcium. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products …
Soup is a great way to use leftover veggies. Any vegetables you have on hand will work in this recipe, so feel free to get creative! Use the half-empty bags of frozen vegetables, the last handful of baby carrots or the leftover tomatoes you chopped for taco night. It’s a party of flavors, and all …
This meatloaf is lower in fat and full of flavor. Seasoned with onion, garlic, herbs, orange rind and peppers, this healthier version will become a new family favorite. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Ingredients …
Lighter Meatloaf Seasoned With Peppers and Herbs – Cleveland Clinic Read More »
If you want the benefits of oatmeal but think it takes too long to make in the morning, think again! This oatmeal recipe is hearty and fiber-rich, with pumpkin spice, fruit and nuts for sweetness and crunch — and it’s ready in two minutes! Make it in the microwave — what could be easier? It’ll …
2-Minute Super-Charged Oatmeal – Cleveland Clinic Read More »
Instead of using pre-packaged barbecue sauce, which often contains high fructose corn syrup and tends to be very high in sodium, this recipe calls for more natural sources of sugar, including honey and molasses, and no added salt. With plenty of flavor in healthy ingredients, garlic is also good for your heart, while cayenne pepper …