When it’s cold outside, there’s nothing like chili to warm you up from head to toe, and our latest version is a standout. Hearty beans and fire-roasted tomatoes form the base of this black bean chili. Red, yellow and green bell peppers add crunch, sweetness and abundant nutrients — not to mention a bright dose …
This smoothie is filled with berry vanilla goodness, as well as low-fat dairy and bananas. It’s smooth, creamy and sweet. Blend it up for breakfast to make your morning magical. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. …
Berry Vanilla Banana Smoothie – Cleveland Clinic قراءة المزيد »
It can be hard not to overindulge during the holiday season. Everywhere you turn, there’s another festive cupcake or fancy macaron calling your name. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But just because you want …
Holiday Cookie and Dessert Recipes – Cleveland Clinic قراءة المزيد »
This no-fuss Mexican recipe is flavorful, filling and easy to make — just let your slow cooker do the work! Plus, it’s a great source of lean protein and fiber — and a hit with the kids! Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do …
Slow-Cooker Chicken Tortilla Soup – Cleveland Clinic قراءة المزيد »
Looking for a veggie appetizer with a zing? This recipe packs together protein and fiber with plenty of spice! Bring to a party, serve as a snack or use in place of croutons on a salad. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not …
Warm up with this hearty recipe that’s perfect for a cool weather day. It’s lower in fat and sodium and higher in fiber than traditional chili, with healthier sources of protein and fat. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic …
This simple, delicious meal has so much to offer your body. Salmon is an excellent source of omega-3 fatty acids, while arugula contains powerful phytonutrients that’ve been found to help protect your body from prostate, breast, cervical, colon and ovarian cancers. But you won’t be thinking about all these health benefits when you take your first bite! Cleveland …
Simple Seared Salmon With Baby Arugula – Cleveland Clinic قراءة المزيد »
Try our lighter carrot cake. It has just the right texture, like a slightly sweetened, light cornbread. It’s great on its own or with a dollop of frozen whipped topping or nonfat ice cream. Never has carrot cake tasted so good! And when compared to traditional carrot cake with icing, you save 180 calories, 12 grams …
We like to think of our vegetable soup as a rainbow in a bowl. Along with the traditional carrots, celery and tomatoes, this version also uses tasty fennel and kale, as well as flavorful onion and garlic. That means major vitamins, minerals and phytonutrients! Quick and easy to prepare, we’re betting this nourishing soup turns …
Vegetable Soup With Fennel and Kale – Cleveland Clinic قراءة المزيد »
Chocolate lovers, rejoice! You get to drink a chocolate shake for breakfast — and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a also good source of antioxidants, vitamins and minerals. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We …
Chocolate Cacao Bliss Smoothie – Cleveland Clinic قراءة المزيد »