The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in the mirror. Upper body muscle building also signals a lot of things to society, such as strength, power, health and confidence, to name a few. We will in this …
Been thinking about subscribing to our magazine? Well, there’s never been a better time to get started, because we’re currently offering 6 issues for just £21.99! For this subscription offer, we’re even throwing in a free water bottle from Gym+Coffee, worth £25, to help you kick start your new fitness regime. If you want to …
OFFER: 6 issues for £21.99 + free water bottle قراءة المزيد »
One of the many requests I get for help is to do with nutrition and the most common is ideas for healthy meals to lose weight. If the request comes from my blog visitors or subscribers to my newsletter I normally refer them to Isabel De Los Rios’ Diet Solution Program because I think it …
Healthy Meals to Lose Weight – A Simple Plan that Works! قراءة المزيد »
Iyengar yoga expert Adela Serrano Wondering what yoga alignment is? Discover why alignment is important in yoga and how to be fully embodied in your practice with this advice from Iyengar yoga expert Adela Serrano. Turn your right foot out 90 degrees, take your thigh parallel to the mat, don’t let your knee extend beyond …
What is yoga alignment? Why it’s important & getting started قراءة المزيد »
Focusing on all your muscles is how you get an aesthetic body and that is why the focus in this article will be to build shoulder muscles as they are ignored by a lot, but play an imperative role in how your body looks. Some people tend to forget to focus on their shoulders, which is very …
Are you so ashamed of your eating habits that you hide them from others – and even yourself? The first step to changing a damaging relationship with food is to let go of your shame. Here’s how to stop secret eating and build a healthier relationship with the food that fuels you… Are you a …
Secret eating: how to stop and let go of your shame قراءة المزيد »
Boost your body and supercharge your stamina this National Walking Month by discovering the benefits of speed hiking, says Mary Comber. Reap the benefits with the best boots for speed hiking Try the INOV-8 Roclite Pro G 400 GTX BUY IT NOW: $245 / £252 / inov-8.com Looking for a quick and easy way to …
Benefits of speed hiking – and how to get started قراءة المزيد »
Hey guys, In this article I want to discuss why you should never take the steroids you see bodybuilders take which are called Anabolic steroids. They resemble the testosterone, and will cause you to have more body hair as well as physical strength and muscle. If you have problems with your bones, appetite, or are …
Get into the habit of being more active every day and you’ll be amazed at how many calories you can burn without noticing. We’ve rounded up some simple ideas and daily activities to help you learn how to improve your fitness and burn an extra 100 calories (minimum!) every day… While calories are not the …
It doesn’t matter how fast or far you go, road cycling offers plenty of mind and body benefits for every rider! Here are 8 reasons to get on your bike today… You don’t need a sports degree to know that road cycling offers a huge range of benefits for you. It’s great for your legs, …
Cycling benefits: 8 reasons to get on your bike قراءة المزيد »