Love mashed potatoes, but trying to cut calories? Mashed cauliflower has a similar taste and texture for a fraction of the calories. Another bonus: Cauliflower contains phytochemicals and has demonstrated anti-cancer effects.
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Ingredients
- 1 cauliflower head, chopped*
- 1 tablespoon buttery spread
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon rosemary
- 2 tablespoon Parmesan cheese
Directions
- Steam cauliflower. When cauliflower is soft, drain and place in blender with butter, salt and pepper.
- Place in bowl and stir in rosemary and Parmesan cheese.
*Can also use frozen cauliflower. Simply boil and drain well before placing in blender.
Nutrition information (per serving)
Makes 4 servings
Calories: 70
Total fat: 3.5 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 690 mg
Total carbohydrate: 8 g
Fiber: 3 g
Protein: 4 g