Expand your plant-food menu options with this tasty wrap. Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers. Each wrap is topped with a zesty rice blend. Loaded with vitamins, minerals, phytonutrients and fiber, they’re perfect for a quick, healthy meal!
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Ingredients
- 1 cup cooked brown rice
- 1/2 cup fresh corn kernels
- 1/4 cup chopped fresh cilantro
- 2 tablespoons 0% Greek yogurt
- 1 tablespoon fresh lime juice
- 1/8 teaspoon kosher salt
- 4 large collard greens, Swiss chard, or cabbage leaves, stems trimmed
- 2 medium beefsteak tomatoes, thinly sliced
- 1 avocado, thinly sliced
- 1 red bell pepper, thinly sliced
- Hot sauce to taste
Directions
- In a small bowl, stir together the rice, corn, cilantro, yogurt, lime juice and salt.
- Lay the collard green leaves flat on your work surface. Dividing evenly, layer the tomatoes, avocado and bell pepper in the center of each leaf, leaving a border all the way around.
- Top each leaf with the rice mixture. Add a few dashes of hot sauce.
- Roll up like a burrito.
Nutrition information (per serving)
Makes 4 servings
Calories: 185
Total fat: 8.2 g
Saturated fat: 1. 2g
Protein: 4.5 g
Carbohydrate: 26.4 g
Dietary fiber 6.2 g
Sugar: 5.3 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 110 mg
— Recipe developed by Sara Quessenberry for Cleveland Clinic Wellness.