This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor, and so easy to make. Scoop it up with baked tortilla chips or layer it onto a whole-grain tortilla or wrap. Enjoy!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Ingredients
- 1 can refried beans (fat-free or regular)
- 1 fresh avocado, peeled and cubed
- 1 (12-ounce) fat-free or light sour cream (option: mix 6 ounces fat-free plus 6 ounces light)
- 1 (12-ounce) low-sodium canned salsa or fresh salsa
- 1 packet low-sodium taco seasoning
- 1 cup 2% or fat-free shredded cheddar cheese
- 1 bag of shredded lettuce
- 1 (6-ounce) can of sliced black olives (drain and rinse)
- *Optional: 1 pound lean ground beef, ground turkey or chicken breast or veggie crumble
Directions
- Cook meat or meat substitute and add half packet of taco seasoning. Taste and add remainder of packet if needed.
- In a flat square pan, spread the refried beans on the bottom, then layer the following: meat or meat alternative*, avocado, salsa, sour cream, lettuce, cheese and olives.
- Serve and enjoy!
Nutrition information (per serving)
Makes 4 servings
Serving = 4 ounces
Does not include meat or meat substitute
Calories: 110
Protein: 5 g
Carbohydrate: 10 g
Dietary fiber: 2 g
Sugar: 4 g
Total fat: 5 g
Saturated fat: 1.5 g
Cholesterol: 10 mg
Sodium: 430 mg
— Recipe provided by Digestive Disease Health Team dietitians.